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Baked Cod with Sautéed Vegetable Medley

Baked Cod with Sautéed Vegetable Medley
This dish is a quietly satisfying meal that brings together flaky, soft cod and a warm, lightly browned vegetable medley. It's a simple yet thoughtful combination, reminiscent of a meal prepared by someone who understands your palate. The flavors are harmonious, with no single element overpowering the others, creating a sense of comfort and care.
Ingredients
  • 600g (1.32 lbs) cod fillet
  • 1 tsp (5g) salt
  • 2 whole peppercorns
  • 500g (1.1 lbs) mixed vegetables (e.g., zucchini, bell peppers, carrots), chopped
  • 2 tbsp (30g) butter
  • 100ml (3.4 fl oz) crème fraîche
  • 100ml (3.4 fl oz) water
  • 1 bouillon cube
  • Fresh dill, chopped
Instructions

1. Preheat your oven to 375°F (190°C).

2. In a large skillet, sauté the chopped vegetables in butter until tender.

3. Add crème fraîche, water, and a bouillon cube to the skillet. Stir to combine.

4. Season the vegetable mixture with salt and pepper to taste.

5. Divide the cod fillet into portion-sized pieces and season each with salt and pepper.

6. Place the seasoned cod pieces on top of the vegetable mixture and cover the skillet with a lid.

7. Bake in the preheated oven for approximately 15-20 minutes or until the fish is cooked through and easily flakes with a fork. The internal temperature of the cod should reach 145°F (63°C).

8. Sprinkle chopped fresh dill over the dish and serve hot, ensuring that the vegetables and fish are evenly distributed among servings.

Tools
  • oven
  • skillet
  • cutting board
  • knife
  • spoon
  • bouillon cube

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