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Beluga Lentil Bolognese

Beluga Lentil Bolognese
I'm thrilled to share my take on a veggie-packed bolognese that's both nourishing and full of flavor. This dish centers around tender beluga lentils slow-cooked with sautéed onions and carrots in a rich tomato sauce. It's the perfect accompaniment to a plate of steaming spaghetti finished with a sprinkle of dairy-free cheese. A meal that's equal parts comforting and healthy - it's a true crowd-pleaser in my kitchen and I'm confident it'll become a staple in yours too.
Ingredients
  • 1 cup (200g) beluga lentils
  • 1 cup (200g) spaghetti
  • 2 cups (475ml) water
  • 1 medium (120g) carrots
  • 1 medium (120g) onions
  • 1/2 cup (120g) vegan mozzarella cheese
  • 1 vegetable broth cube (half)
  • 1 tbsp (15g) balsamic vinegar
  • 1 tbsp (15g) tomato puree
  • 1 tsp (5g) smoked paprika
  • 1 clove garlic
  • Salt and pepper to taste
  • Chopped fresh parsley (optional)
Instructions

1. Rinse 250g (8.8 oz) of beluga lentils and drain them well then set aside.

2. Peel and chop 2 medium carrots and 1 medium onion into small pieces and mince 3 cloves of garlic.

3. In a large pot heat 2 tablespoons of water over medium heat then sauté the carrots onions and garlic until they are tender about 5-7 minutes.

4. Add 2 tablespoons of tomato puree 1 vegetable broth cube 1 tablespoon of balsamic vinegar 1 teaspoon of smoked paprika 1 teaspoon of salt and 1/2 teaspoon of black pepper to the pot then stir well.

5. Add the beluga lentils and 500ml (17.6 fl oz) of water to the pot then bring to a boil over high heat.

6. Reduce the heat to low and let simmer for 20 minutes or until the lentils are tender.

7. Bring a large pot of salted water to a boil over high heat then cook 225g (7.9 oz) of spaghetti according to the package instructions until al dente then drain well.

8. Serve the spaghetti with the beluga lentil bolognese topped with sliced vegan mozzarella cheese and a sprinkle of chopped parsley if desired.

Tools
  • pot
  • cutting board
  • knife
  • colander
  • wooden spoon

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