Cod with Lemon Sauce Mashed Potatoes and Asparagus

- 450g / 1 pound cod fillets, cut into 4 pieces
- 240ml / 1 cup heavy cream
- 240ml / 1 cup fish stock (homemade or store-bought)
- 15ml / 1 tablespoon butter or oil for sautéing
- 12 green asparagus spears
- 5ml / 1 teaspoon butter or oil for asparagus
- 1 lemon, juiced and zested
- Salt and pepper to taste
1. Preheat your oven to 400°F or 200°C.
2. Whisk together 250ml or 1 cup of heavy cream, 15ml or 1 tablespoon of lemon juice, and 5g or 1 teaspoon of lemon zest in a large mixing bowl until smooth.
3. Pat the cod pieces dry with a paper towel and season with salt and pepper to taste.
4. Heat 30g or 2 tablespoons of butter or oil in a large skillet over medium-high heat. Add the cod pieces and sauté until golden brown, about 3-4 minutes per side. Transfer the cod to a baking sheet lined with parchment paper.
5. Pour the lemon cream sauce over the cod pieces, making sure they are fully coated.
6. Bake in the preheated oven for 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.
7. While the cod is baking, prepare the mashed potatoes. Boil 2-3 large potatoes until tender, then mash with 30g or 2 tablespoons of butter, salt, and pepper to taste.
8. Heat 30g or 2 tablespoons of butter or oil in a separate pan over medium heat. Add the asparagus spears and sauté until tender and slightly caramelized, about 5-7 minutes.
9. To serve, place a cod piece on each plate, accompanied by a scoop of mashed potatoes and a few asparagus spears. Drizzle any remaining lemon cream sauce over the top.
- oven
- large mixing bowl
- whisk
- paper towel
- large skillet
- baking sheet
- parchment paper
- fork
- potato masher
- separate pan
- plate
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