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Hearty Vegetarian Bean Bake with Tomato and Egg

Hearty Vegetarian Bean Bake with Tomato and Egg
This comforting bean bake has saved many a weeknight dinner for me. The combination of tender beans, rich tomatoes, and creamy eggs creates a deeply satisfying meal that fills you up without weighing you down. As you dive in and that first egg yolk spills over the beans, you'll be hooked. I often find myself craving this dish, not just for its flavor, but for that quiet moment of savory steam wafting up as you take your first bite, knowing that dinner is exactly what you needed. No frills, just honest ingredients and rib-sticking goodness.
Ingredients
  • 800 g (28 oz) canned crushed tomatoes
  • 454 g (16 oz) canned black beans, drained and rinsed
  • 6 large eggs
  • 240 ml (1 cup) water
  • 2 tablespoons (30 ml) olive oil
  • 4 medium red bell peppers, chopped
  • 1 large yellow onion, chopped
  • 6 garlic cloves, minced
  • 4 teaspoons (20 g) ground cumin
  • 2 tablespoons (40 g) honey
  • Salt and freshly ground black pepper, to taste
Instructions

1. 1. Preheat your oven to 190°C (375°F).

2. 2. Heat olive oil in a large, oven-safe skillet over medium heat.

3. 3. Add chopped onion and cook until softened, about 5 minutes.

4. 4. Stir in garlic, cumin, and honey, and cook for 1 minute, stirring constantly.

5. 5. Add black beans, crushed tomatoes, and water to the skillet. Bring to a simmer and cook for 15-20 minutes, allowing the flavors to blend.

6. 6. In a bowl, whisk the eggs and season with salt and pepper.

7. 7. Pour the whisked eggs into the skillet and stir gently to combine with the bean mixture.

8. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the mixture is hot and bubbling.

9. 9. Carefully remove the skillet from the oven and let it rest for a few minutes before serving.

10. 10. Serve the bean bake warm, topped with chopped red bell pepper and accompanied by your favorite bread on the side. Be cautious when handling the hot skillet to prevent burns.

Tools
  • pan
  • oven
  • bowl
  • whisk
  • spoon
  • cutting board
  • knife

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