Hearty Vegetarian Bean Bake with Tomato and Egg
- 800 g (28 oz) canned crushed tomatoes
- 454 g (16 oz) canned black beans, drained and rinsed
- 6 large eggs
- 240 ml (1 cup) water
- 2 tablespoons (30 ml) olive oil
- 4 medium red bell peppers, chopped
- 1 large yellow onion, chopped
- 6 garlic cloves, minced
- 4 teaspoons (20 g) ground cumin
- 2 tablespoons (40 g) honey
- Salt and freshly ground black pepper, to taste
1. 1. Preheat your oven to 190°C (375°F).
2. 2. Heat olive oil in a large, oven-safe skillet over medium heat.
3. 3. Add chopped onion and cook until softened, about 5 minutes.
4. 4. Stir in garlic, cumin, and honey, and cook for 1 minute, stirring constantly.
5. 5. Add black beans, crushed tomatoes, and water to the skillet. Bring to a simmer and cook for 15-20 minutes, allowing the flavors to blend.
6. 6. In a bowl, whisk the eggs and season with salt and pepper.
7. 7. Pour the whisked eggs into the skillet and stir gently to combine with the bean mixture.
8. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the mixture is hot and bubbling.
9. 9. Carefully remove the skillet from the oven and let it rest for a few minutes before serving.
10. 10. Serve the bean bake warm, topped with chopped red bell pepper and accompanied by your favorite bread on the side. Be cautious when handling the hot skillet to prevent burns.
- pan
- oven
- bowl
- whisk
- spoon
- cutting board
- knife
Leave a Comment
Thank you for your comment! It has been submitted and is awaiting review.